Three Skills to Help with ‘Food Guilt’
Feeling guilty when you eat certain foods or eat “too much”?. You are not alone! These skills can help you move through food guilt swiftly and get you back on track with a peaceful relationship with food in no time.
7 Ways to Repair Your Relationship with Your Body
Want to make amends with your body, just not sure where to start? Improving your relationship with your body is difficult! Here are 7 ways that you can start your journey in repairing your relationship with your body.
5 Ways Parents Can Support Their Teen in Eating Disorder Treatment During the Holidays
As a parent, helping your teen navigate the holidays during eating disorder treatment or recovery can seem daunting. Here are 5 tips to help you help your teen this holiday season.
Understanding the 5 Stages of Change in Eating Disorder Recovery
The 5 stages of change is a model that provides insight regarding motivation and readiness for behavioral change, and it demonstrates the different stages on the journey to find lasting recovery.
What Is Intuitive Eating and the HAES Approach?
What is intuitive eating and the HAES approach? These are two major perspectives and frameworks that are the foundation for eating disorder recovery.