Therapy for OCD + Anxiety in Salado, Texas
Is your mind constantly racing, ruminating, or stuck in the never-ending thought loop? Are you compulsively completing rituals or acts to try and find relief, but finding yourself more and more anxious?
exposure therapy for OCD + anxiety in salado, texas is here to help!
I’m here to help you break free from the anxiety, intrusive thoughts, compulsive behaviors, reassurance-seeking, and constant doubt that keep you stuck. Maybe you spend hours analyzing conversations, checking, researching, avoiding, or trying to find the certainty you need to finally feel okay. You deserve a life that isn't organized around managing anxiety.
I utilize Exposure and Response Prevention therapy (ERP), and Acceptance and Commitment Therapy (ACT) to help you relate to your thoughts differently, build your tolerance for uncertainty and discomfort, and step out of cycles of avoidance, checking, and reassurance-seeking. Rather than trying to eliminate every uncomfortable thought or feeling, we'll work toward responding to them in more flexible and workable ways, so you can put your energy back into the people, experiences, and values that matter to you.
With exposure therapy and your values guiding your actions, it is possible to stop letting anxiety call the shots and start building a life that feels bigger than your fears.
how therapy in salado, tx can help you find lasting relief from anxiety + ocd
Where you’re at
✦ Your thoughts feel urgent, important, and impossible to ignore
✦ You need reassurance before you can feel okay
✦ Uncertainty feels unbearable
✦ You avoid, check, analyze, or research to quiet your anxiety
✦ You spend more time managing your thoughts than living your life
Where we’re going
✦ You can notice a thought without automatically treating it like a problem to solve
✦ You can tolerate uncertainty without needing reassurance or a guarantee
✦ You can let uncomfortable feelings be there without needing to make them disappear
✦ You can respond to intrusive thoughts without checking, avoiding, or seeking certainty
✦ Your time and energy are going toward the people, experiences, and values that matter to you
I am based in salado, texas + offer therapy for OCD + anxiety across texas virtually
LEARN MORE ABOUT OCD
The average amount of time it takes someone with OCD to be diagnosed and receive care is 7 years. OCD can make you question what your thoughts mean about you as a person, and asking for help is never even considered as an option.
Unfortunately, society does not know enough about OCD to spot it and offer helpful resources. Often in the media, OCD is depicted as being overly concerned about germs, or being neat and tidy, when in actuality, OCD is so much more than just that.
Learn more about the many different ways that OCD can show up in your life by exploring the drop down menu here. These are the different OCD subtypes that I am specialty trained to provide support and care for in your journey towards recovery and healing.
Please Note:
If you are experiencing hoarding disorder, this is not an OCD subtype that I work with. Our phone consult is a great way to determine what level of support would be best for you and I can happily provide referrals!
Get started in therapy for ocd + anxiety in salado, tx
ready to MAKE PEACE WITH FOOD, HEAL YOUR BODY IMAGE + CALM YOUR ANXIOUS MIND?
Book your free consultation call
I offer a complimentary 15-minute phone call to answer any questions you may have and break the ice before we get started! The button below will take you to my contact page where you can book your intro call at a time convenient for you, or send me a message using the contact form.
Schedule your first session
When we speak on the phone, we will go ahead and find a time that works for our schedules to meet on a weekly basis! A time reserved just for you each week to sneak away from the hustle of life and take care of yourself unapologetically.
Head towards recovery!
Through our weekly sessions, using evidence-based therapy approaches, we will begin to identify and practice personalized coping strategies made just for you. The road to recovery from anxiety, OCD, or an eating disorder starts now!
