Walk + Talk Therapy in Salado, Texas
Does the thought of traditional therapy in an office feel a bit too stuffy to you? Do you dread sitting still for an hour or making eye contact while you share hard stories? Perhaps you simply love nature and getting outdoors whenever possible.
Therapy doesn’t have to happen sitting across from each other. Come walk + talk with me in Salado, texas!
Sometimes it feels easier to talk while you're moving.
Walk + Talk therapy gives you the opportunity to step outside the traditional therapy office and have your session while walking outdoors in a peaceful, natural setting. We can walk, talk, slow down, pause, or simply take a breath when you need one.
For some people, being outside and moving their body makes it easier to open up, think clearly, and feel more comfortable during therapy.
Truth be told, walk + talk sessions are my favorite way to do therapy!
We'll meet at a designated outdoor location in the Salado, Texas area and spend our session walking together. You don't need to be a fast walker or even an athlete. There is something special about getting some movement in, sinking into your body, and letting nature be your co-therapist
We'll still do the same meaningful therapeutic work we would do in a traditional session. We might talk through anxiety, obsessive thoughts, body image, disordered eating, relationships, difficult emotions, or whatever brought you to therapy that day.
Sometimes we'll walk the whole time. Sometimes we'll stop and sit for a while. The session is still therapy, the setting is simply a little different.
Learn More About Walk + Talk Therapy in salado, tx
Who says you have to do therapy in a stuffy office? Not this therapist! Being in nature is calming, resetting, and centering. What could be more therapeutic than that?
Come walk with me and experience nature as my co-therapist and feel the healing benefits of being in your body surrounded by the great outdoors.
It truly is as magical as it sounds. And it’s my personal favorite way to do therapy.
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I meet at Pace Park in Salado, Texas for walk + talk sessions.
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Bring a good pair of shoes, water, a hat, and sunglasses! Even on a cloudy day, sunglasses help provide some extra privacy for shed tears.
Pups are welcome to walk + talk sessions as well!
Human babies are welcome as well!
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The Texas weather is unpredictable! Rain, cold, or heat won't necessarily stop us from getting out there. The only time I call it is if it’s snowing, icy, or above 100 degrees in the summer.
We can plan as the seasons change the best time of day to hit the trail!
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Since we are walking outdoors, we might encounter other people during your session. I'll remind you about this at our first Walk + Talk, but I'll always do my best to lower my voice, keep things vague, or change the subject if we come within earshot of someone else.
If we see someone we know while we’re out and about, we can say hey very briefly and then get back to moving with you!
Please Note:
If you have an injury, medical concerns, or your eating disorder has impacted you medically, let’s go ahead and sit for session. Our intro call is a good time to discuss if walk + talk therapy is appropriate for you.
get started with walk + talk therapy in salado, texas
Book your free consultation call
I offer a complimentary 15-minute phone call to answer any questions you may have and break the ice before we get started! The button below will take you to my contact page where you can book your intro call at a time convenient for you, or send me a message using the contact form.
Schedule your first session
When we speak on the phone, we will go ahead and find a time that works for our schedules to meet on a weekly basis! A time reserved just for you each week to sneak away from the hustle of life and take care of yourself unapologetically.
Head towards recovery!
Through our weekly sessions, using evidence-based therapy approaches, we will begin to identify and practice personalized coping strategies made just for you. The road to recovery from anxiety, OCD, or an eating disorder starts now!
Frequently asked questions
for your walk + talk therapist in salado, texas
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Walk & Talk therapy is exactly what it sounds like: therapy that takes place outdoors while we walk together rather than sitting in a traditional office. We still work toward your therapy goals, explore difficult thoughts and feelings, and practice new ways of responding to life's challenges. The difference is that we get to do it while moving and spending time outside.
For some people, being outdoors feels more comfortable and less formal than a traditional therapy setting. Walking can also offer opportunities to notice your surroundings, reconnect with the present moment, and practice being open to experiences as they unfold.
My approach incorporates Acceptance and Commitment Therapy (ACT), which means we're not working toward eliminating every uncomfortable thought or feeling. We're working toward helping you make room for your experiences while building a life around what matters to you.
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Walk & Talk therapy may be a good fit if you enjoy being outdoors, prefer movement over sitting in an office, or feel more comfortable having conversations while walking. It can be especially appealing if you're working on anxiety, perfectionism, or feeling stuck in patterns that keep you from engaging fully in life.
You don't have to be an experienced hiker or particularly athletic. We'll choose a pace that works for you, and the focus remains on your therapeutic goals rather than exercise or performance.
Outdoor therapy isn't the right fit for every person or every concern, though. We'll talk together about your needs, accessibility, privacy considerations, and whether walking sessions are an appropriate way to support your treatment.
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Walk & Talk therapy is still real, intentional psychotherapy. We work toward your treatment goals, explore difficult thoughts and feelings, and practice new ways of responding to life's challenges. The difference is that we do this outdoors rather than sitting in an office.
For some people, moving and spending time in nature can make therapy feel more comfortable and help them connect with the present moment. Walk & Talk therapy isn't necessarily a better fit for everyone, but it can be a meaningful alternative to traditional office-based sessions.
We'll work together to determine whether outdoor therapy fits your needs, goals, and preferences.
Extreme heat, thunderstorms, lightning, and other unsafe conditions can affect whether we meet outdoors. Your comfort and safety come first, and we'll communicate about any necessary changes before your appointment whenever possible.
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Walk & Talk sessions take place in the Salado, Texas area at an agreed-upon outdoor location. We'll discuss the meeting spot and practical details before your first session so you know what to expect.
Because therapy happens in a public outdoor setting, complete privacy can't be guaranteed in the same way it can in a traditional office or virtual session. We'll talk about confidentiality, what to do if we encounter someone you know, and any other concerns before getting started.
If you're interested in outdoor therapy but aren't sure whether it's the right fit, we can discuss your questions during a consultation.
Learn more on the blog from your salado, texas walk + talk therapist
