Walk + Talk Therapy in Salado, Texas
Does the thought of traditional therapy in an office feel a bit too stuffy to you? Do you dread sitting still for an hour or making eye contact while you share hard stories? Perhaps you simply love nature and getting outdoors whenever possible.
Therapy doesn’t have to happen sitting across from each other. Come walk + talk with me in Salado, texas!
Sometimes it feels easier to talk while you're moving.
Walk + Talk therapy gives you the opportunity to step outside the traditional therapy office and have your session while walking outdoors in a peaceful, natural setting. We can walk, talk, slow down, pause, or simply take a breath when you need one.
For some people, being outside and moving their body makes it easier to open up, think clearly, and feel more comfortable during therapy.
Truth be told, walk + talk sessions are my favorite way to do therapy!
We'll meet at a designated outdoor location in the Salado, Texas area and spend our session walking together. You don't need to be a fast walker or even an athlete. There is something special about getting some movement in, sinking into your body, and letting nature be your co-therapist
We'll still do the same meaningful therapeutic work we would do in a traditional session. We might talk through anxiety, obsessive thoughts, body image, disordered eating, relationships, difficult emotions, or whatever brought you to therapy that day.
Sometimes we'll walk the whole time. Sometimes we'll stop and sit for a while. The session is still therapy, the setting is simply a little different.
Learn More About Walk + Talk Therapy in salado, tx
Who says you have to do therapy in a stuffy office? Not this therapist! Being in nature is calming, resetting, and centering. What could be more therapeutic than that?
Come walk with me and experience nature as my co-therapist and feel the healing benefits of being in your body surrounded by the great outdoors.
It truly is as magical as it sounds. And it’s my personal favorite way to do therapy.
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I meet at Pace Park in Salado, Texas for walk + talk sessions.
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Bring a good pair of shoes, water, a hat, and sunglasses! Even on a cloudy day, sunglasses help provide some extra privacy for shed tears.
Pups are welcome to walk + talk sessions as well!
Human babies are welcome as well!
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The Texas weather is unpredictable! Rain, cold, or heat won't necessarily stop us from getting out there. The only time I call it is if it’s snowing, icy, or above 100 degrees in the summer.
We can plan as the seasons change the best time of day to hit the trail!
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Since we are walking outdoors, we might encounter other people during your session. I'll remind you about this at our first Walk + Talk, but I'll always do my best to lower my voice, keep things vague, or change the subject if we come within earshot of someone else.
If we see someone we know while we’re out and about, we can say hey very briefly and then get back to moving with you!
Please Note:
If you have an injury, medical concerns, or your eating disorder has impacted you medically, let’s go ahead and sit for session. Our intro call is a good time to discuss if walk + talk therapy is appropriate for you.
get started with walk + talk therapy in salado, texas
Book your free consultation call
I offer a complimentary 15-minute phone call to answer any questions you may have and break the ice before we get started! The button below will take you to my contact page where you can book your intro call at a time convenient for you, or send me a message using the contact form.
Schedule your first session
When we speak on the phone, we will go ahead and find a time that works for our schedules to meet on a weekly basis! A time reserved just for you each week to sneak away from the hustle of life and take care of yourself unapologetically.
Head towards recovery!
Through our weekly sessions, using evidence-based therapy approaches, we will begin to identify and practice personalized coping strategies made just for you. The road to recovery from anxiety, OCD, or an eating disorder starts now!
