Have you spent years talking about your anxiety but still feel stuck in the same OCD cycle? Exposure and Response Prevention (ERP) is an evidence-based treatment that helps you change how you respond to intrusive thoughts, compulsions, and uncertainty. Learn how ERP and ACT can help you stop organizing your life around anxiety and start making room for what matters most.

Feeling guilty when you eat certain foods or eat “too much”?. You are not alone! These skills can help you move through food guilt swiftly and get you back on track with a peaceful relationship with food in no time.

Want to make amends with your body, just not sure where to start? Improving your relationship with your body is difficult! Here are 7 ways that you can start your journey in repairing your relationship with your body.

Let 2024 be the year you know you are worthy just as you are, and your abundant resolutions for the year can flow from there.

Therapy is healing. Nature is healing. Combining both is possible and one enhances the other. Check out 5 ways spending time outdoors can improve your mental health here.

Many of us feel the pressure to have the perfect beach body. These 5 tips will help you navigate diet culture and bad body image this summer.

Can’t seem to love your body, no matter how hard you try? You are not alone. Let’s get creative and flexible with our relationship with our body using Body Image Flexibility.

As a parent, helping your teen navigate the holidays during eating disorder treatment or recovery can seem daunting. Here are 5 tips to help you help your teen this holiday season.

If you’re trying to heal from a disordered relationship with food and your body, Halloween can pose unique challenges. These tips will help you build a flexible plan and embrace this season!

Binge Eating Disorder is a serious illness that significantly impairs quality of life. Being informed and educated is important so that accurate diagnosing is met with appropriate treatment and adequate care.

Eating disorders are in need of a multi-disciplinary, integrative, collaborative treatment team that are skilled in treating each aspect.

The 5 stages of change is a model that provides insight regarding motivation and readiness for behavioral change, and it demonstrates the different stages on the journey to find lasting recovery.

What is intuitive eating and the HAES approach? These are two major perspectives and frameworks that are the foundation for eating disorder recovery.

It can be difficult as a parent to understand how to support your teen with an eating disorder. This post offers parent tips regarding eating disorder treatment for teens.

Anorexia nervosa affects eating behaviors, thoughts, and emotions surrounding food and body image. Learn about anorexia facts, signs, and symptoms.

Many of us feel the pressure to have the perfect beach body. These 5 tips will help you navigate diet culture and bad body image this summer.

You might be just as skeptical as I once was when I first tried frozen oranges to ease panic attacks, anxiety, or to get you grounded in the present moment.