Parent + Caregiver Support in Salado, Texas
Is your child or loved one struggling with an eating disorder or OCD and you aren’t sure how to help? Are you walking on eggshells at home, just hoping to not say something to make things worse?
Parent + caregiver coaching for eating disorders + OCD in salado, texas can help!
An eating disorder or OCD can feel all-consuming to not just the person, but the family system as a whole. Relationships are strained, you feel like you are walking on eggshells, and you have no idea what to say, or not say, to make it all go away.
Just like healing doesn’t happen alone, the helpers need help too. I’m here to be your support and coach you through some of the toughest parts of caring for a loved one with a mental health concern. If your loved one is going through intensive treatment, or perhaps has decided to not seek treatment, this space is yours to freely explore your worries, doubts, and hardships.
I use Emotion Focused Family Therapy (EFFT) to help caregivers feel more confident supporting their loved one through eating disorder or OCD recovery. Together, we'll work through your own fears and emotional blocks, practice what to say and how to say it, and build practical skills you can use at home.
how coaching for parents + caregivers in salado, tx can help the family system find peace from eating disorders or ocd
Where you’re at
✦ You’re terrified you’ll say the wrong thing and make things worse
✦ You’re constantly wondering whether to step in or give your loved one space
✦ Mealtimes, conversations, and everyday life have become stressful and unpredictable
✦ You’re unsure how to support recovery without becoming the food police
✦ You feel helpless watching someone you love struggle
Where we’re going
✦ You feel more confident knowing what to say, what to do, and when to step in
✦ You can support your loved one without taking responsibility for their recovery
✦ You have practical tools for navigating meals, anxiety, resistance, and difficult conversations
✦ You can set supportive boundaries without shame, blame, or power struggles
✦ You feel equipped to be a steady source of support while still taking care of yourself
parent + caregiver coaching for loved ones with eating disorders + OCD in salado, texas + throughout the state of texas virtually
HOW I HELP PARENTS + CAREGIVERS
You read all the baby books, prepared for the transition to starting school, braced for impact for the teen angst, but nothing and no one prepared you for this.
Seeing your child feel imprisoned in their mind, or terrified at the dinner table, feels hopeless and daunting. Being the only support for a loved one that hasn’t quite come around to seeking treatment is a lot for anyone to carry.
Although your child or loved one is not my client, I can offer you coaching, support, and guidance on how to best take care of yourself while taking care of others.
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Let’s spend an extended amount of time together to review your biggest questions, role-play interactions, and leave with confidence and hands-on skills. This is also a good use of time to explore best treatment options for your loved one, or how to handle a loved one that hasn’t yet considered treatment.
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I offer 1 hour coaching sessions to parents and caregivers on an ongoing basis. Together in our time, we will give you the tools to continuously feel supported while your loved one navigates their own treatment for an eating disorder or OCD.
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Not sure what exactly you’re up against at home, or how significant the problem is? I’m happy to schedule an hour of time to discuss the best course of action to help your loved one.
get started with eating disorder + OCD parent coaching in salado, tx
Book your free consultation call
I offer a complimentary 15-minute phone call to answer any questions you may have and break the ice before we get started! The button below will take you to my contact page where you can book your intro call at a time convenient for you, or send me a message using the contact form.
Schedule your first session
When we speak on the phone, we will go ahead and find a time that works for our schedules to meet on a weekly basis! A time reserved just for you each week to sneak away from the hustle of life and take care of yourself unapologetically.
Head towards recovery!
Through our weekly sessions, using evidence-based therapy approaches, we will begin to identify and practice personalized coping strategies made just for you. The road to recovery from anxiety, OCD, or an eating disorder starts now!
Frequently asked questions
for your eating disorder + OCD parent coach in salado, texas
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No. Eating disorders are complex illnesses that develop through a combination of biological, psychological, and environmental factors. They are not caused by one parenting mistake, one family dynamic, or a parent failing to do the right thing.
If your child is struggling with an eating disorder, it's understandable to look back and wonder what you could have done differently. You might worry about comments you've made about food or bodies, the way your family approaches eating, or whether you missed signs that your child was struggling. But blaming yourself won't give you the answers or support your family needs moving forward.
What we do know is that parents and caregivers can play a meaningful role in recovery. You don't have to be perfect, and you don't have to have all the answers. Parent coaching can help you understand what your child is experiencing, navigate difficult conversations, and learn ways to support recovery while caring for yourself, too.
Your child doesn't need a perfect parent. They need support, connection, and room for all of you to learn along the way.
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No. OCD is a complex mental health condition influenced by a combination of biological, genetic, and environmental factors. It isn't caused by a parenting mistake, a lack of discipline, or a parent not doing enough to help their child.
If your child is struggling with OCD, you might find yourself replaying past conversations, wondering whether you missed the signs, or questioning whether something you did contributed to their anxiety. It's understandable to look for answers when someone you love is hurting, but you don't need to blame yourself for your child's OCD.
Although parents don't cause OCD, the ways families respond to it can influence how much it interferes with daily life. For example, you might find yourself repeatedly reassuring your child, answering the same questions, or changing family routines to help them avoid distress. These responses usually come from love and a desire to help. However, they can sometimes unintentionally reinforce OCD's cycle of uncertainty and compulsions.
Parent coaching can help you learn how to validate your child's distress without letting OCD dictate your family's choices. Together, we'll explore ways to respond with compassion, practice tolerating uncertainty, and support your child's progress without expecting yourself to make their anxiety disappear.
You didn't cause your child's OCD, and you don't have to fix every uncomfortable feeling to be a supportive parent.
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It can be painful to watch your child struggle while feeling like they don't want or aren't ready to accept support. You may worry about pushing too hard, damaging your relationship, or standing by while things get worse.
Parent coaching gives you a place to explore those concerns and consider how to approach your child with curiosity, compassion, and clear boundaries. You can work on your own responses and the family environment even when your child isn't ready to participate in therapy. You don't have to control every outcome to make a meaningful difference in how you show up for them.
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Parent and caregiver coaching offers a space for you to learn how to support your child while navigating the stress, uncertainty, and emotions that can come with being a caregiver. When your child is struggling with OCD, anxiety, or eating disorder concerns, it can be difficult to know when to step in, when to give space, or how to respond when everyone is overwhelmed.
Together, we'll explore practical ways to respond to challenging situations, communicate more effectively, and support your child without losing sight of your own well-being. The goal isn't to become a perfect parent. It's to help you feel more confident and connected as you navigate the challenges in front of you.
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Parent coaching may be a good fit if you're feeling overwhelmed, second-guessing your responses, struggling to navigate conflict around food or anxiety, or wanting practical ways to support your child.
You don't need to wait until your family reaches a breaking point to ask for support. During an initial consultation, we can discuss what you're navigating, what kind of help you're looking for, and whether coaching is an appropriate fit for your needs.
learn more on the blog from your central texas eating disorder + ocd parent coach
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