As a parent, helping your teen navigate the holidays during eating disorder treatment or recovery can seem daunting. Here are 5 tips to help you help your teen this holiday season.

If you’re trying to heal from a disordered relationship with food and your body, Halloween can pose unique challenges. These tips will help you build a flexible plan and embrace this season!

Binge Eating Disorder is a serious illness that significantly impairs quality of life. Being informed and educated is important so that accurate diagnosing is met with appropriate treatment and adequate care.

What is intuitive eating and the HAES approach? These are two major perspectives and frameworks that are the foundation for eating disorder recovery.

You might be just as skeptical as I once was when I first tried frozen oranges to ease panic attacks, anxiety, or to get you grounded in the present moment.