Eating disorders are in need of a multi-disciplinary, integrative, collaborative treatment team that are skilled in treating each aspect.

The 5 stages of change is a model that provides insight regarding motivation and readiness for behavioral change, and it demonstrates the different stages on the journey to find lasting recovery.

You might be just as skeptical as I once was when I first tried frozen oranges to ease panic attacks, anxiety, or to get you grounded in the present moment.