The Bad Body Image Day Playbook
Here is a quick and easy playbook for the days you don't like your body, but you still want to like your life. Based on skills from Acceptance and Commitment Therapy (ACT), this playbook offers six body image flexibility skills with one practice and one reflection question for each skill. No need to call an audible! Don't let a bad body image day turn into a bad life!
Here is a quick and easy playbook for the days you don't like your body, but you still want to like your life. Based on skills from Acceptance and Commitment Therapy (ACT), this playbook offers six body image flexibility skills with one practice and one reflection question for each skill. No need to call an audible! Don't let a bad body image day turn into a bad life!
Here is a quick and easy playbook for the days you don't like your body, but you still want to like your life. Based on skills from Acceptance and Commitment Therapy (ACT), this playbook offers six body image flexibility skills with one practice and one reflection question for each skill. No need to call an audible! Don't let a bad body image day turn into a bad life!