I’m your friendly neighborhood therapist for the highly anxious, obsessive thinkers + and emotional eaters.

If you're anything like me, you've probably spent a good chunk of your life trying to crack the code on how to be “good.” Good enough. Kind enough. Productive enough. Helpful enough. Sure enough. Your brain is constantly looking for the rules. What you should do, how you should feel, whether you said the right thing, and what it all means about you as a person.

Maybe your deepest fear isn't that something will go wrong. Maybe it's that you'll be the one who is wrong. A bad person. A selfish person. A disappointment. So you keep checking, analyzing, people-pleasing, overthinking, and trying to get it right. And by the end of the day, you're exhausted, and somehow still not convinced you've done enough.

Raise your hand if you’ve been personally victimized by Diet Culture.

Me too, my friend. Welcome to the club! I am a fellow diet culture dropout, recovering perfectionist, anxious people-pleaser who was also taught that bodies were problems to be solved.

Trusting myself and my body over a culture that tells me to relentlessly pursue self-improvement was the best gift I’ve ever given myself. And now I help my clients build that same trust in themselves.

Together let’s come back home to your body, it’s your birthright to trust yourself. We will prioritize healing your relationship with your body over fixing it. It was never the problem. It’s time to take up space, and I’d be honored if you took up space with me in therapy.